Health has come to the forefront of our minds amid the COVID-19 pandemic. Many people are looking to boost their immune system to ward off COVID-19, the seasonal flu, and other potential illnesses. That’s why Aida Gadelkarim, a nurse and now a holistic healthcare practitioner, is going to share some vital tips for boosting your immune system and ensuring good health this winter.
Aida Gadelkarim suggests starting with an inward focus on health. “Before we even talk about supplements, vitamins, and all the rest, we have to build a healthy foundation, and that starts with you, as a person,” Aida Gadelkarim argues. “Reducing stress and ensuring proper sleep may strengthen your immune system and body as a whole. Meditation and exercise, among other things, reduce stress and improve sleep.” Lower stress levels have been associated with a stronger immune system. High stress, however, may reduce lymphocytes, or white blood cells. These cells play a vital role in fighting off viruses and other microbes detrimental to your health. Beyond medication, yoga, and exercise, some health products may also reduce stress, Aida Gadelkarim believes.
Aida Gadelkarim believes using holistic products to aid sleep habits are an important part of holistic well-being.“The right tea at the right time can calm you down. At night, chamomile tea, for example, can help you relax and wind down. It may also help you sleep more deeply,” Aida Gadelkarim says. Also limiting sugary or caffeinated drinks during the evening is beneficial, “Some caffeine is okay, but if you consume too much, it may increase blood pressure and stress you out. Finding soothing drinks, such as herbal teas, is a great start to building a strong immune system.”
Aida Gadelkarim Discusses Vitamins and Supplements to Boost Immune System
Many people turn to supplements and vitamins to boost their health. Aida Gadelkarim is also a proponent of healthy herbal supplements. The right herbs and vitamins may boost your immune system. This could help you fight off any illness, including COVID-19. No supplements or vitamins are sure fire, of course, but they may boost your overall health.
“The right supplements and vitamins may boost your immune system. Vitamin C is one of the most well-known immune-system boosters. Try other vitamins as well such as Elderberry and Vitamin D. The right supplements now may prevent an illness later.”
Before picking the right vitamins and supplements, it’s important to examine your diet. Getting these vitamins naturally is the best way before you supplement with a pill. Further, a healthy diet will help you build a healthy foundation for your immune system and body as a whole. Aida Gadelkarim believes that diet is essential for your health and immune system. “Diet is very important, not just for your weight, but also your immune system. Your diet will have a big impact on your overall health. If your diet is lacking in some ways, maybe you’re not getting enough vitamin D for example, the right supplements can help a lot.”
If you want to enjoy good health, a holistic approach may be necessary. A proper diet, stress relief, exercise, and more puts your body in the best position to fend off diseases and heal naturally. Holistic products can help, but at the end of the day, healthy habits are important too.
